![jillian michaels workouts comparison jillian michaels workouts comparison](https://www.healthista.com/wp-content/uploads/2015/01/best-workout-DVDs-Jillian-Michaels-Six-week-six-pack-by-healthista.com_.jpg)
I don’t want to hear “I want money, love, and health.” This means nothing. Jillian Michaels: It is critical to establish your “why.” It’s been said by people far more intelligent than me that if you have a “why” to live for, you can tolerate the how (the work and sacrifice associated with the goal).Īnd don’t speak in generalizations. YA: What advice do you have for those who struggle to find motivation in the first place? We help users find each other on the app forums or my private Facebook group so they can do the workouts together if they like. I’ve been encouraging members of my app to do that together. I think a personal appointment with someone you care about is what is most impactful.
![jillian michaels workouts comparison jillian michaels workouts comparison](https://www.thelist.com/img/gallery/the-biggest-mistakes-youre-making-with-your-hiit-workout-according-to-jillian-michaels/intro-1600867242.jpg)
Something where you can meet up safely to get the social interaction and the activity. Or, if you have a small quarantine circle, maybe you could hike together, go for a bike ride etc. You can do any workout with them on Zoom from separate homes. Jillian Michaels: I would make appointments to do Zoom workouts with friends. YA: What sorts of accountability can people use to stay motivated for at-home workouts? If that wasn’t an issue though, I personally would stay the course because of how being healthy and strong makes me feel. Jillian Michaels: I think the degree in which having accountability impacts the individual can vary, but it certainly can’t hurt.įor me personally, fitness is my career – so not only do I owe it to myself and my family to be the healthiest version of myself, but it’s also my livelihood – so that’s pretty significant accountability. YA: How has accountability played a role in motivating your own personal fitness journey?
JILLIAN MICHAELS WORKOUTS COMPARISON HOW TO
Jillian Michaels Talks Yoga, Accountability, and How to Stay Fitness Motivated With At-Home Workouts Read on to hear firsthand from Jillian Michaels as she shares her thoughts, tips, and experience on everything from fitness motivation, practicing yoga, and how to remain accountable along your fitness and wellness journey, particularly when you’re working out from home. Leading fitness expert Jillian Michaels has plenty of motivational guidance to share when it comes to fitness, and who better to share her experience and advice than the woman who has gained international recognition for her accomplishments in the world of fitness?! It’s not so much about never deviating from the course it’s about finding a way to get back on track when we do. When it comes to our fitness (and especially with at-home workouts), the reality is we won’t always stay on track with our goals. How do we remain accountable for our at-home workouts and in our overall fitness journey when we don’t have the motivation, or life’s inevitable challenges and interruptions get in the way? “I would love to practice yoga but I just don’t have it in me. “I was planning on working out at home today, but I lost all motivation.”